Everyone

Body Program

Ice Cream Sandwich

A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of pecs and increase their strength and power in 1 month without weights.

Push-ups is a backbone exercise included in probably every muscle building training program. There’s the reason: they work! Our bodyweight exercise program is based on the most effective push up variations for every part of the chest muscle.

You can exercise at home, at the gym or even outside – no additional equipment required. The routine takes around 30-40 minutes to complete. We recommend working out every other day. For the best results it’s absolutely crucial to exercise at least three times per week!

We’ve also included a weekly meal plan specifically aimed at building muscle. Eating a proper diet gives you energy for your workout and greatly increases results.

In 4 weeks your upper, middle and lower chest muscles will shape up nicely as well as your delts, triceps, abs, back and shoulder muscles. Other guaranteed bonuses include an increase in stamina, a metabolism boost and strengthening of cardio-vascular system with a healthy dose of weight loss on top.

After 4 weeks we recommend you continue exercising to maintain and reinforce the results. Should you feel the need for further chest muscle gains – use additional weight in your training. More detailed information can be found inside the app.


Push-up Chest Workout Routine

Versi Terkini Push-up Chest Workout Routine